View Workout (Josh Brink)
Practice #5
August 17, 2018 (Morning)
Exercise Type: Run
Weather: Cool, Overcast
Comments:
Saucony Ride 10
Churchville Park
Warm with Olly, etc.
Workout entirely with Olly, Grant, Sam, and Keegan. Felt fantastic and no sore or heavy feeling legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:20 | |||
| 0.5 Miles | 4:56 | 9:52 / Mile | Warmup | |
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 4.5 Miles | 32:33 | 7:13 / Mile |