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On Time

August 16, 2018 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy, muggy, and hot

Comments:
Mangum, Dacoma, Karbach, W 18th, Mangum
Two laps warmup this week for KRC, felt extremely muggy this afternoon, no Adam or silly rule this week.

Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
With Derrick, who actually showed up on time this time, pretty even pace although slower than I normal run, no one else came close though, stretch. Hung out with Cynthia, Rob, and Mel afterwards and talked mostly music.

Distance Duration Pace Interval Type Shoes
5.4 Miles 40:11
1.9 Miles 13:57 7:20 / Mile Warmup New Balance 860v8A
3.5 Miles 26:14 7:29 / Mile Easy New Balance 860v8A