November 9, 2009 (Morning)
Exercise Type: Run
Comments:
easy run with a few striders in the middle
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 46:51 | |||
6.4 Miles | 46:51 | 7:19 / Mile | Easy | Asics GT 2140 - Orange |
0.3 Miles | Speed | Asics GT 2140 - Green/Blue |