View Workout (Nick Grudev)
(Untitled)
August 15, 2018 (Morning)
Exercise Type: Run
Comments:
8 miles hard on the Carriage Roads. Felt good so I sent it. Got sub 6 going up the hills. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:00 | 6:21 / Mile |