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Speed!!!

August 23, 2018 (Morning)

Exercise Type: Run

Comments:
This harder one can be done wed. Or Thursday.
200’s!
Warm up well!!
I would say at least a mile or even 1.5 miles

Run 200m fast (on gps .12 miles) (on track, it’s a 1/2 lap)

jog 200m easy for recovery- no stopping though)

Do this 4 times.

Take a complete 2 min. Break

THEN:

Run 200m fast

Take complete rest for 1 to 2 minutes.
No jogging this time
Do this 4 times.

So the idea of this workout is not to go all out for every 200 in the first as you do not have complete rest in between, but the 2nd set, you should be able to push a bit more bc you have completexrest in between.

Either way today iis a chance to work on leg speed and go fast!!

I think if you can shoot to keep every 200m at 1 min. Or around there and still maintain a jog in between, this will be a great workout.

Cooldown 1 mile if possible !