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Rough Go At It

August 20, 2018 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home

Sleep: 6 hr. Ran with an upset stomach this morning, as expected, bathroom stop on the way out, still pretty muggy, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:02 7:38 / Mile Easy Adrenaline XVIII-2