View Workout (Casey Arnold)
long ride
August 19, 2018 (Morning)
Exercise Type: Bike
Weather: hot
Comments:
super hot ride with Steve, DJ, Tracy and Eric
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 99.0 Miles | 4:54:02 | 2:58 / Mile | 155 | 179 | Long | Specialized |