View Workout (Casey Arnold)
Treadmill Run
August 15, 2018 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 50:19 | |||||
| 1.0 Miles | 11:24 | 11:24 / Mile | 134 | 147 | Warmup | Brooks Adrenaline GTS-7 |
| 2.5 Miles | 25:54 | 10:21 / Mile | 141 | 155 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 13:01 | 13:01 / Mile | 133 | 147 | Easy | Brooks Adrenaline GTS-7 |