View Workout (Casey Arnold)
Treadmill Run
August 20, 2018 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:05:59 | |||||
| 1.0 Miles | 13:45 | 13:45 / Mile | 129 | 143 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 52:14 | 13:03 / Mile | 133 | 162 | Easy | Brooks Adrenaline GTS-7 |