View Workout (William Hutton)
BRAT interval
August 8, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 50:15 | |||
| 0.28 Miles | 2:09 | 7:40 / Mile | Warmup | |
| 1.25 Miles | 11:15 | 9:00 / Mile | Easy | |
| 0.75 Miles | 4:59 | 6:38 / Mile | Interval | |
| 0.02 Miles | 0:59 | 49:09 / Mile | Recovery | |
| 0.78 Miles | 5:00 | 6:24 / Mile | Interval | |
| 0.03 Miles | 2:21 | 1:18:20 / Mile | Recovery | |
| 1.43 Miles | 10:01 | 7:00 / Mile | Interval | |
| 0.02 Miles | 1:11 | 59:09 / Mile | Recovery | |
| 1.4 Miles | 10:02 | 7:10 / Mile | Interval | |
| 0.25 Miles | 2:18 | 9:12 / Mile | Cooldown |