View Workout (Britta Kumley)
(Untitled)
July 22, 2008 (Morning)
Exercise Type: Weights
Comments:
buddy push-ups and abs before the run, then at 1-2-1 did 2 sets of arms and leg exercises on the floor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks Adrenaline - Yellow |