View Workout (Camille McKeon)
Nun St. workout
November 9, 2009 (Morning)
Exercise Type: Run
Weather: High 60's
Comments:
warmup, dynamics
8x1/2mile loop
fartleks, 5K pace on 1/3/5/7, easy on 2/4/6/8
4:30/4:23/4:25/4:20 on hard
back work
Court's 1st time out with us, yeah! warmup&6x1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 51:35 | |||
| 1.16 Miles | 11:00 | 9:28 / Mile | Warmup | |
| 4.0 Miles | 40:35 | 10:08 / Mile |