View Workout (Nick Curcio)
Long Bridal-North Bridal-Bridal-Bridal
November 9, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I took a warm then cold then warm bath after the run. My legs were very sore but feel much better about four hours after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.02 Miles | 1:25:44 | 7:46 / Mile | Long | Asics GEL-Kayano 16 |