View Workout (Meghan Thommes)
600s
November 9, 2009 (Morning)
Exercise Type: Run
Weather: B-E-A-U-TIFUL!
Comments:
Supposed to be 3x600s, buuut no one could get the times. Plus breathing sucked :( so only 2x600s
Supposed to hit 80 at the 400, then accelerate to 35 for the final 200 for a total time of 1:55.
Actual times:
400 600
79 1:58
81 2:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | Training | |||
| 1.0 Miles | Cooldown |