View Workout (b callejas)
(Untitled)
November 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 38:25 | |||
| 1.4 Miles | 16:00 | 11:25 / Mile | Warmup | Asics Gel Evolution |
| 3.06 Miles | 20:25 | 6:40 / Mile | Tempo | Asics Gel Evolution |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |