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Tredmill

November 7, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.55 Miles 39:22
0.3 Miles 10:00 33:20 / Mile Warmup  
2.75 Miles 24:22 8:51 / Mile    
1.5 Miles 5:00 3:19 / Mile Cooldown  

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