View Workout (Andrew Sorenson)
(Untitled)
November 9, 2009 (Night)
Exercise Type: Run
Weather: 45, Nice
Comments:
6:30pm - Steady run, easy pace. Back and hip was sore from moving all weekend, but loosened up through the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:30 | 7:00 / Mile | Easy | Nike Air Max (2005) |