View Workout (Hannah Avidon )
Tempo
August 23, 2018 (Morning)
Exercise Type: Run
Comments:
Lead by Nomi: 5 min warmup, 15 min tempo, 5 min cool down. I thought it was pretty short and wouldn't be that hard, but I didn't sleep that well and was feeling pretty bad and struggled with the faster pace a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |