View Workout (Julia Gunther)

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first workout

August 29, 2018 (Morning)

Exercise Type: Run

Comments:
first workout for me in a long while. team was doing 3x1:45 hills and then 15-30 min of tempo. I did the 1:45s flatish instead of on the hill to protect the achilles and then did 13 minutes of tempo. felt slow and legs really locked up a lot. felt overall really crappy