August 30, 2018 (Morning)
Exercise Type: Run
Comments:
ran the first two miles with the big group and then turned back and did the remaining 4 by myself. kept getting worried I was lost but I didn;t actually make any wrong turns. achilles hurt a little, which is a shame since it felt so good yesterday. hopefully a cross train tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 56:30 | 8:58 / Mile | New balance 1080 2 |