View Workout (Coach Glor)
(Untitled)
August 30, 2018 (Afternoon)
Exercise Type: Run
Comments:
Long day today. Ran repeat miles at xc practice. Felt good. Ran up the hill loop at Black Creek Park. I did 3 x 1 mile, 2 x 800 with 3:00 jog recovery. Goal was 6:00 pace. Ran 6:05, 6:01, 6:01, 2:58, 3:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Asics GT 2000-5 Bright Blue |