View Workout (Jim Barry)
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Vasa
August 31, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.29 Miles
|
49:28
|
1.03 Miles |
11:19 |
10:59 / Mile |
Warmup
|
|
4.0 Miles |
35:06 |
8:46 / Mile |
|
|
0.26 Miles |
3:03 |
11:43 / Mile |
Cooldown
|
|