View Workout (Michael Grese)
Return to Log
(Untitled)
August 28, 2018 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.0 Miles
|
17:53
|
| 1.0 Miles |
|
|
Warmup
|
Mizuno Wave Rider 21 Grey
|
| 3.0 Miles |
17:53 |
5:57 / Mile |
Tempo
|
Mizuno Wave Rider 21 Grey
|