View Workout (Jennifer Jones)
Easy run
September 5, 2018 (Morning)
Exercise Type: Run
Comments:
**magical run day. i'm gonna say i think the time off helped..although i wasn't feeling great before i got sick so that could've been it...jogged between 100m things...only walked for a few secs at turnaround
Tuesday or wed.
Easy 45 min as we get back into things..
BUT
I woukd like 4x 100m sprints at the end of the run.
Very important and take as much rest as you need in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 45:00 | |||
| 1.0 Miles | 11:21 | 11:21 / Mile | Easy | |
| 1.0 Miles | 11:22 | 11:22 / Mile | Easy | |
| 1.0 Miles | 10:50 | 10:50 / Mile | Easy | |
| 0.17 Miles | 1:55 | 11:16 / Mile | Easy | |
| 0.06 Miles | 0:27 | 7:30 / Mile | Speed | |
| 0.1 Miles | 1:07 | 11:10 / Mile | Easy | |
| 0.06 Miles | 0:28 | 7:46 / Mile | Speed | |
| 0.11 Miles | 1:20 | 12:07 / Mile | Easy | |
| 0.06 Miles | 0:28 | 7:46 / Mile | Speed | |
| 0.19 Miles | 2:19 | 12:11 / Mile | Easy | |
| 0.06 Miles | 0:27 | 7:30 / Mile | Speed | |
| 0.26 Miles | 2:56 | 11:16 / Mile | Easy |