View Workout (Jim Barry)
Vasa
September 3, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:52 | |||
| 0.25 Miles | 2:45 | 11:00 / Mile | Warmup | |
| 0.75 Miles | 6:54 | 9:11 / Mile | ||
| 3.0 Miles | 26:10 | 8:43 / Mile | ||
| 0.75 Miles | 8:00 | 10:39 / Mile | ||
| 0.25 Miles | 3:03 | 12:12 / Mile | Cooldown |