November 10, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly i guess
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.33 Miles | 33:33 | |||
3.64 Miles | 30:50 | 8:28 / Mile | Warmup | |
200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
185.0 Meters | Speed | |||
180.0 Meters | Speed | |||
176.0 Meters | Speed | |||
176.0 Meters | Speed | |||
100.0 Meters | 0:12 | 3:13 / Mile | Speed | |
100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
2.5 Miles | Cooldown |