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speed

November 10, 2009 (Afternoon)

Exercise Type: Run

Weather: a little chilly i guess

Distance Duration Pace Interval Type Shoes
7.33 Miles 33:33
3.64 Miles 30:50 8:28 / Mile Warmup  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:29 3:53 / Mile Speed  
185.0 Meters Speed  
180.0 Meters Speed  
176.0 Meters Speed  
176.0 Meters Speed  
100.0 Meters 0:12 3:13 / Mile Speed  
100.0 Meters 0:13 3:29 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
100.0 Meters 0:13 3:29 / Mile Speed  
2.5 Miles Cooldown  

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