View Workout (Jim Barry)
Vasa
September 6, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Core 2 sets
Legs 2/3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.27 Miles | 20:00 | |||
| 0.54 Miles | 10:00 | 18:31 / Mile | ||
| 0.73 Miles | 10:00 | 13:41 / Mile |