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November 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 43:17
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown Brooks Infiniti

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