View Workout (Brandon Carreno)
Michigan!
August 14, 2018 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Nearly Stormy
Comments:
Did the Michigan workout! Never did it for real at Case, so finally got the chance now! 1600, mile, 1200, mile, 800 mile, 400. I didn't take the pace as aggressively as I should have on the hard bits, since I felt way too fresh at the end, but it was a good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | On Cloud X "Mountain Dew" | ||
| 5.25 Miles | Tempo | On Cloud X "Mountain Dew" |