View Workout (Brandon Carreno)
Before eternity
August 21, 2018 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Humid
Comments:
Greenway Meadows hills. 8x the short PI hill, even 2:50 pace with 2:30 recovery. Nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Altra Lone Peak 3.5 "Blue Beauts" | ||
| 3.9 Miles | Hills | Altra Lone Peak 3.5 "Blue Beauts" | ||
| 1.6 Miles | Cooldown | Altra Lone Peak 3.5 "Blue Beauts" |