View Workout (Brandon Carreno)
Lake Loops
August 28, 2018 (Afternoon)
Exercise Type: Run
Weather: ~90 Degrees, HOT
Comments:
PI Mtn Lakes small lake loop. 3x(1 lap, 1', 1 lap, 1', 2 laps, 2'). Stayed even earlier on, but the heat took a toll. Glad I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | On Cloud X "Mountain Dew" | ||
| 4.5 Miles | Interval | On Cloud X "Mountain Dew" | ||
| 0.7 Miles | Cooldown | On Cloud X "Mountain Dew" |