View Workout (Brandon Carreno)
Notarace
September 1, 2018 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
I was supposed to race a half, but there weren't any nearby. So I tempoed by myself on the tow path about 50m behind some really fast High Schoolers by accident. In retrospect I should have tried to coordinate with them and not run solo, but meh. Ended up being just an anonymous dude "following" them.
Pace was okay, but considering I didn't have people to actually race, I'm not mad. Definitely could have been better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:29:27 | |||
| 1.2 Miles | Warmup | Hoka Mach "Kylo Ren" | ||
| 13.1 Miles | 1:29:27 | 6:49 / Mile | Tempo | Hoka Mach "Kylo Ren" |