View Workout (Brandon Carreno)
Sprinter's Workout
September 4, 2018 (Afternoon)
Exercise Type: Run
Weather: ~90 degrees, Hot
Comments:
PI sprint workout. 5x100 60s rest, 4x200 40s rest, 3x300 30s rest, 2x400 20s rest. Tough, but good. Not used to going quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Pegasus 34 "PU Stink" | ||
| 2.3 Miles | Speed | Nike Victory XC "Dark Horse" | ||
| 0.5 Miles | Cooldown | Nike Pegasus 34 "PU Stink" |