View Workout (Scott Brito)
Tredmill
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
3m them 1m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 55:45 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 25:46 | 8:35 / Mile | Training | |
| 1.0 Miles | 8:29 | 8:29 / Mile | Training | |
| 0.58 Miles | 19:30 | 33:37 / Mile | Cooldown |