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(Untitled)

November 11, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.7 Miles 2:00
2.0 Miles Warmup Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
0.07 Miles 0:12 2:51 / Mile   Adreneline 9 #2
2.0 Miles Cooldown Adreneline 9 #2

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