September 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 89
Comments:
Two miles 'on', two miles easy. Didn't have any legs today and struggled in the eat but good to get some faster work in. 6:12/6:18
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:31 | 6:52 / Mile |