View Workout (ric Benzing)
1:10/:50
September 14, 2018 (Morning)
Exercise Type: Run
Comments:
easy run this morning...out to south end of trail....trail out to end and back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 36:28 | 12:04 / Mile | Easy | Brooks Ghost |