View Workout (Kevin Moore)
(Untitled)
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
wow... right from start felt amazing.. so smooth, relaxed... and after checking pace, i was cruising!
felt good so decided to rip the last km
didnt rip too hard last 400 went after it,
2:55 last km
6:04 per mile for almost 10 miles..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 58:21 | 6:04 / Mile | Cruise | Saucony Triumph 6 (Blue) |