View Workout (andrew macmillan)
old 31 canal
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, breeze, brisk
Comments:
out to mini loop by 31 west on canal....back...very hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 38:46 | 6:29 / Mile |