View Workout (Nick Parsons)
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(Untitled)
November 11, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
11:56
|
1.0 Miles |
|
|
Warmup
|
Asics GT- 2140 (2)
|
2.0 Miles |
11:56 |
5:57 / Mile |
|
Asics GT- 2140 (2)
|
1.0 Miles |
|
|
|
Asics GT- 2140 (2)
|