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November 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 11:56
1.0 Miles Warmup Asics GT- 2140 (2)
2.0 Miles 11:56 5:57 / Mile   Asics GT- 2140 (2)
1.0 Miles   Asics GT- 2140 (2)

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