View Workout (Coach Glor)
(Untitled)
September 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 6+ miles before, during and at the xc meet at Black Creek tonight. Boys and girls both ran well and went 3-0 on the day. I got in some hills and 4 strides. Lots of surges during the races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek | Saucony Freedom Ever Run Purple |