View Workout (Coach Glor)
(Untitled)
September 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 5+ miles at practice. Ran parts of the workout including 400-800-800-400-800-800. My times were 75, 3:00, 3:15, 80, 3:10, 3:06. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics GT 2000-5 Black |