View Workout (Jennifer Jones)
(Untitled)
September 26, 2018 (Morning)
Exercise Type: Run
Comments:
Sore today. This weeks schedule is wacky so just getting the runs in when I can
Ok coming off a very hard, hot half in severe heat, today is just about recovery. 30 to 40 min easy and time goes out the window!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 37:47 | 12:11 / Mile | Easy |