View Workout (Sophie Tucker)
(Untitled)
September 25, 2018 (Afternoon)
Exercise Type: Bike
Comments:
10 minute erg warmup. Resistance 13 on spin bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 30:00 | 2:56 / Mile | Brooks Adrenaline GTS 18 |