View Workout (Andy Ta)
morning run
November 12, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
back to normal. dont eat past 7. or eat little. drink more water. run harder please.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Easy | Nike Pegasus 2008 |