November 11, 2009 (Night)
Exercise Type: Run
Weather: 50, Breezy
Comments:
6:00pm - With Collegeville TC. Tri-County run, near the rivers. Fatigued the entire run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:07:00 | 7:03 / Mile | Easy | Nike Air Pegasus+ (2007) |