View Workout (Amy Deibner)
Rodes Park
November 12, 2009 (Morning)
Exercise Type: Run
Weather: COLD!!!!!!!!!! BRRR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 1500.0 Meters | Training | Blue Asics | ||
| 0.5 Miles | Easy | Blue Asics | ||
| 1.0 Miles | Cooldown | Blue Asics |