View Workout (Jeff Elias)
Death on A Track
September 26, 2018 (Morning)
Exercise Type: Run
Comments:
Oof. Will do splits later maybe- so much work to do tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:06:33 | |||
| 1.35 Miles | 11:59 | 8:52 / Mile | Warmup | Saucony Guide ISO 2 |
| 4.18 Miles | 37:44 | 9:01 / Mile | Saucony Guide ISO 2 | |
| 1.48 Miles | 16:50 | 11:22 / Mile | Cooldown | Saucony Guide ISO 2 |